When you smile, you’re sending a message that you’re friendly, happy, and enjoying the company of people around you. This positivity can improve your personal and professional life by initiating friendly connections and developing stronger relationships.
In addition to this, smiling provides additional health benefits that you may not be aware of. The simple act of smiling triggers chemical reactions in your body that will enhance the way you feel and improve your overall well-being.
Improve Your Mood
Scientific research demonstrates how smiling can have a positive effect on your mood and your health. When you smile, it causes your brain to release endorphins — a type of neurotransmitter designed to help you deal with stress. This results in a lower heart rate, decreased physical pain, and a more cheerful disposition.
According to Forbes Magazine, the simple act of smiling can help you feel better even if you’re faking it. Give it a try the next time you’re feeling down.
Become More Approachable
When you smile, it shows people that you’re approachable and easygoing. Not only will this improve the way people feel about you, but it also enhances the general mood of those you come in contact with.
Studies indicate that about half of the people who see you smile will automatically smile back at you. Smiling truly is contagious — if enough people respond to this friendly gesture, it can lead to a chain reaction of positive feelings.
Appear More Trustworthy
By improving your relationships with others, smiling more often can have a positive impact on your social life as well as your career. A survey conducted by Penn State University demonstrates how smiling can benefit you professionally. According to the study, service industry employees who smile more often are judged to be friendlier and more trustworthy by customers.
In the long run, the goodwill you spread by smiling regularly can increase your prospects for success by helping you appear more confident and self-assured. This will make you more likely to earn a raise.
Enhance Your Social Life
Another great reason to smile is that it’s an easy way to improve your appearance to others. One survey demonstrates how both men and women are rated as more attractive when they smile. By lifting the muscles in your face, smiling will make you appear up to three years younger on average.